Braces are no longer as scary as many teens may think. Braces today come in a variety of styles, materials, and colours, making life with braces much easier, more comfortable, and even more stylish than in the past. There are several treatment options to choose from, including traditional metal, ceramic, and invisible braces. Treatment times can vary depending on how quickly your body responds and how much work is needed to give you the show-stopping smile you expect. Regardless of the type of braces you choose, it is important to avoid sticky, hard, or chewy foods, as these may damage your braces and prolong your treatment time.